Lets compare vitamin content per 100 grams of Boiled Broccoli vs Asparagus:
Boiled and Drained Broccoli has 2 times more Vitamin A, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 11.6 times more Vitamin C, 1.3 times more Vitamin E and 3.4 times more Vitamin K than Raw Asparagus.
While Raw Asparagus contain 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Asparagus have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Asparagus:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 20.5 times more Sodium than Raw Asparagus.
While Raw Asparagus contain 3.1 times more Copper, 3.2 times more Iron and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Asparagus have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 11.9 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Fiber than Raw Asparagus.
While Raw Asparagus contain 1.4 times more Sugars and 1.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Asparagus have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.