Lets compare vitamin content per 100 grams of Cooked Artichokes with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Artichokes with Salt have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B6, 7.6 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Artichokes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Artichokes with Salt have 3.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 12.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 14 times more Selenium than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes with Salt have 2 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3, 1.4 times more Sugars and 41.5 times more Fructose than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Boiled and Drained Artichokes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.