Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Artichokes with Salt:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin C, 7.6 times more Vitamin E and 6.4 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Artichokes, drained with Salt have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Artichokes with Salt:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium, 1.4 times more Iron, 14 times more Selenium and 1.3 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.6 times more Copper, 1.7 times more Magnesium and 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Artichokes, drained with Salt have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3 and 1.6 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
While Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Artichokes, drained with Salt have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.