Lets compare vitamin content per 100 grams of Cooked Artichokes with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Artichokes with Salt have 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.6 times more Vitamin B6, 5.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Artichokes with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Artichokes with Salt have 3.7 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 26.9 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium and 3.5 times more Selenium than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes with Salt have 1.8 times more Energy, 2.1 times more Carbohydrate and 1.9 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Sugars than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Artichokes with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Protein per 100 g.
Both Boiled and Drained Artichokes with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.