Lets compare vitamin content per 100 grams of Arrowroot vs Frozen Roasted Potatoes with Salt:
Both Raw Arrowroot and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Both Raw Arrowroot and Frozen Roasted Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Arrowroot vs Frozen Roasted Potatoes with Salt:
Raw Arrowroot has 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.5 times more Calcium and 11.5 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Frozen Roasted Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowroot has 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2 times more Energy, 9.1 times more Fat, 2 times more Carbohydrate and 2 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.