Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Sunflower Seeds:
Apricots, dried, sulfured, stewed, without added sugar have 21.3 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 13.7 times more Vitamin B2, 9.1 times more Vitamin B3, 5.4 times more Vitamin B5, 26.4 times more Vitamin B6, 75.7 times more Vitamin B9, 4.7 times more Vitamin C and 23 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Sunflower Seeds:
Apricots, dried, sulfured, stewed, without added sugar have 16 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 14.9 times more Copper, 5.6 times more Iron, 29.5 times more Magnesium, 23.5 times more Manganese, 26.4 times more Phosphorus, 1.6 times more Potassium, 66.3 times more Selenium and 35.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 7.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.9 times more Energy, 285.9 times more Fat, 742.5 times more Saturated Fat, more Omega 3, 886.5 times more Omega 6, 3.3 times more Fiber and 17.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.