Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Navel Oranges:
Apricots, dried, sulfured, stewed, without added sugar have 5.3 times more Vitamin A, 2.2 times more Vitamin B3 and 10.2 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 13.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 197 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Navel Oranges:
Apricots, dried, sulfured, stewed, without added sugar have 3.1 times more Copper, 7.2 times more Iron, 2.9 times more Manganese, 2.5 times more Potassium, more Selenium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.