Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.4 times more Vitamin B1, 46 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 15.6 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
Apricots, dried, sulfured, stewed, without added sugar have 31.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 9.1 times more Copper, 4 times more Iron, 25.4 times more Magnesium, 26.9 times more Manganese, 18.8 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 23.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Energy, 291.9 times more Fat, 682 times more Saturated Fat, 497.9 times more Omega 6, 4.2 times more Fiber and 17.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.