Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Canned Carrots with Liquids and Salt:
Apricots, dried, sulfured, stewed, without added sugar have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.6 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 6.7 times more Vitamin C and 8.9 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Canned Carrots with Liquids and Salt:
Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 5.4 times more Manganese, 60 times more Sodium and 2.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 3.7 times more Energy, 4.1 times more Carbohydrate, 8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.