Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin A and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9, 133.7 times more Vitamin C and 80.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
Apricots, dried, sulfured, stewed, without added sugar have 3.6 times more Copper, 1.5 times more Iron and 2.9 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 2.7 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 3 times more Energy, 4.1 times more Carbohydrate and 13.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.