Lets compare vitamin content per 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Carrots:
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Vitamin A, 5.1 times more Vitamin B1 and 7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Carrots:
Apricots, dehydrated (low-moisture), sulfured, stewed have 13.4 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled and Drained Carrots have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dehydrated (low-moisture), sulfured, stewed have 3.6 times more Energy, 4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.