Lets compare vitamin content per 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids vs Roasted Almonds:
Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B1, 59.9 times more Vitamin B2, 12 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 39.8 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, light syrup pack, with skin, solids and liquids vs Roasted Almonds:
Apricots, canned, light syrup pack, with skin, solids and liquids have 34.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 13.9 times more Copper, 9.6 times more Iron, 34.9 times more Magnesium, 42.9 times more Manganese, 36.2 times more Phosphorus, 5.2 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, light syrup pack, with skin, solids and liquids have 3.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.5 times more Energy, 1050.8 times more Fat, 1364 times more Saturated Fat, 1294.5 times more Omega 6, 1.3 times more Carbohydrate, 6.8 times more Fiber and 39.5 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.