Comparing Nutrients in 100 grams Apricots, canned, light syrup pack, with skin, solids and liquidsVS Broccoli

Macros Ratio

Protein Fat Carbs

Apricots, canned, light syrup pack, with skin, solids and liquids

96%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Apricots, canned, light syrup pack, with skin, solids and liquidsvs Broccoli

2.17%63kcal

Energy

1.17%34kcal

63 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.052%0.05g

Fat

0.38%0.37g

0.05 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.009%0.003g

Saturated Fat

0.36%0.11g

0.003 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

3.94%0.063g

0 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.059%0.01g

Omega 6

0.29%0.049g

0.01 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

12.7%16.5g

Carbohydrate

5.1%6.64g

16.5 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

20.5%15g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

4.2%1.6g

Fiber

6.84%2.6g

1.6 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.95%0.53g

Protein

5.04%2.82g

0.53 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apricots, canned, light syrup pack, with skin, solids and liquidsvs Broccoli

7.33%66μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

66 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.33%0.016mg

Vitamin B1

5.9%0.071mg

Thiamine

0.016 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

1.54%0.02mg

Vitamin B2

9%0.12mg

Riboflavin

0.02 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.9%0.3mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.84%0.092mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.092 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.15%0.054mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.054 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0.5%2μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

2 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

3%2.7mg

Vitamin C

99%89.2mg

Ascorbic acid

2.7 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

4%0.6mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.6 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

1.83%2.2μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

2.2 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Apricots, canned, light syrup pack, with skin, solids and liquidsvs Broccoli

1.1%11mg

Calcium

4.7%47mg

11 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

8.78%0.079mg

Copper

5.44%0.049mg

0.079 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.88%0.39mg

Iron

9.13%0.73mg

0.39 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

1.9%8mg

Magnesium

5%21mg

8 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.26%0.052mg

Manganese

9.13%0.21mg

0.052 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

1.86%13mg

Phosphorus

9.43%66mg

13 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.06%138mg

Potassium

9.3%316mg

138 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.18%0.1μg

Selenium

4.55%2.5μg

0.1 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.27%4mg

Sodium

2.2%33mg

4 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1%0.11mg

Zinc

3.73%0.41mg

0.11 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.23%82.6g

Water

2.4%89.3g

82.6 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids vs Broccoli:

Apricots, canned, light syrup pack, with skin, solids and liquids have 2.1 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.2 times more Vitamin B6, 31.5 times more Vitamin B9, 33 times more Vitamin C, 1.3 times more Vitamin E and 46.2 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Apricots, canned, light syrup pack, with skin, solids and liquids vs Broccoli:

Apricots, canned, light syrup pack, with skin, solids and liquids have 1.6 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 3.7 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Raw Broccoli have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Apricots, canned, light syrup pack, with skin, solids and liquids have 1.9 times more Energy, 2.5 times more Carbohydrate and 8.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Apricots, canned, light syrup pack, with skin, solids and liquidsVS Apricots, canned, heavy syrup pack, with skin, solids and liquidsBroccoliVS Apricots, canned, heavy syrup pack, with skin, solids and liquidsApricots, canned, light syrup pack, with skin, solids and liquidsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Apricots, canned, light syrup pack, with skin, solids and liquidsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: