Lets compare vitamin content per 100 grams of Apricots, canned, juice pack, with skin, solids and liquids vs Navel Oranges:
Apricots, canned, juice pack, with skin, solids and liquids have 7.1 times more Vitamin A, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 12.1 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, juice pack, with skin, solids and liquids vs Navel Oranges:
Apricots, canned, juice pack, with skin, solids and liquids have 1.4 times more Copper, 2.3 times more Iron, 1.8 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber and 1.4 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.