Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 54 times more Vitamin B9 and 23.2 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Boiled and Drained Broccoli have similar amounts of Vitamin A per 100 g.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Sodium and 4.5 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.4 times more Energy and 3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Fiber and 4.7 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.