Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 7.8 times more Vitamin B2, 11 times more Vitamin B3, 15 times more Vitamin B5, 15.3 times more Vitamin B6, 394 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs California Red Kidney Beans:
Sweetened Canned Applesauce with Salt has 2.5 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 25.6 times more Copper, 26.7 times more Iron, 53.3 times more Magnesium, 13.3 times more Manganese, 57.9 times more Phosphorus, 24.4 times more Potassium, 10.7 times more Selenium and 63.8 times more Zinc than Sweetened Canned Applesauce with Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.3 times more Energy, 9.3 times more Omega 3, 3 times more Carbohydrate, 20.8 times more Fiber and 135.4 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.