Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 35.1 times more Vitamin B3, 9.7 times more Vitamin B5, 4.3 times more Vitamin B6, 31 times more Vitamin B9, 25.7 times more Vitamin C and 3 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwave cooked raw apples without skin have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 7 times more Magnesium, 10.1 times more Phosphorus, 4.1 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Both Microwave cooked raw apples without skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwave cooked raw apples without skin have 1.3 times more Omega 3, 55.3 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 11.9 times more Fat, 18.4 times more Saturated Fat, 2.5 times more Omega 6, 1.7 times more Carbohydrate and 8.4 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.