Lets compare vitamin content per 100 grams of Apples no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Vitamin B1, 23.5 times more Vitamin B3, 6.9 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and 3.8 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Apples no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Apples without skin have 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 4.7 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 8.8 times more Phosphorus, 5.2 times more Potassium, more Sodium and 8 times more Zinc than Raw Apples without skin.
Both Raw Apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Apples without skin have 34.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 39.5 times more Fat, 51.5 times more Saturated Fat, 2.6 times more Omega 3, 9.1 times more Omega 6, 2.2 times more Carbohydrate, 1.8 times more Fiber and 9.3 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.