Lets compare vitamin content per 100 grams of Apples no Skin vs Roasted Almonds:
Raw Apples without skin have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B1, 42.8 times more Vitamin B2, 40 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 478 times more Vitamin E than Raw Apples without skin.
Both Raw Apples without skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Apples no Skin vs Roasted Almonds:
Raw Apples without skin have 36 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 35.5 times more Copper, 53.3 times more Iron, 69.8 times more Magnesium, 58.7 times more Manganese, 42.8 times more Phosphorus, 7.9 times more Potassium, more Selenium and 66.2 times more Zinc than Raw Apples without skin.
Comparison of macro-nutrients per 100 grams:
Raw Apples without skin have 2.1 times more Sugars and 603 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.5 times more Energy, 404.2 times more Fat, 194.9 times more Saturated Fat, 417.6 times more Omega 6, 1.6 times more Carbohydrate, 8.4 times more Fiber and 77.6 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.