Lets compare vitamin content per 100 grams of Apples no Skin vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 14.1 times more Vitamin C, 24.4 times more Vitamin E and 135.2 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples no Skin vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 11.6 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, more Selenium, more Sodium and 9.6 times more Zinc than Raw Apples without skin.
Both Raw Apples without skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Apples without skin have 1.8 times more Energy, 2.7 times more Carbohydrate, 7.5 times more Sugars and 7.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3, 2.3 times more Fiber and 10.4 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.