Lets compare vitamin content per 100 grams of Apples no Skin vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 27.8 times more Vitamin B1, 7.8 times more Vitamin B2, 22.6 times more Vitamin B3, 11 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin B9 than Raw Apples without skin.
Both Raw Apples without skin and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Raw Apples without skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples no Skin vs California Red Kidney Beans:
Raw Apples without skin have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 35.5 times more Copper, 133.6 times more Iron, 40 times more Magnesium, 26.3 times more Manganese, 36.8 times more Phosphorus, 16.6 times more Potassium, more Selenium and 51 times more Zinc than Raw Apples without skin.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.9 times more Energy, 12 times more Omega 3, 4.7 times more Carbohydrate, 19.2 times more Fiber and 90.3 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.