Lets compare vitamin content per 100 grams of Fuji Apples vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 10.8 times more Vitamin B2, 59 times more Vitamin B3, 136.1 times more Vitamin B5, 17.6 times more Vitamin B6, 78 times more Vitamin B9, 201.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Fuji Apples vs Oil Roasted Sunflower Seeds:
Raw Fuji Apples with skin have 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 72.2 times more Copper, 42.8 times more Iron, 25.4 times more Magnesium, 67.1 times more Manganese, 87.6 times more Phosphorus, 4.4 times more Potassium, more Selenium and 130.3 times more Zinc than Raw Fuji Apples with skin.
Comparison of macro-nutrients per 100 grams:
Raw Fuji Apples with skin have 3.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 285 times more Fat, 1.5 times more Carbohydrate, 5 times more Fiber and 100.3 times more Protein than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.