Comparing Nutrients in 100 grams Fuji ApplesVS Gala Apples

Macros Ratio

Protein Fat Carbs

Fuji Apples

96%

Gala Apples

96%

100 g ▼

Macro Nutrients

Fuji Applesvs Gala Apples

2.17%63kcal

Energy

1.97%57kcal

63 kcalvs57 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.12%0.12g

0.18 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15.2g

Carbohydrate

10.5%13.7g

15.2 gvs13.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.7g

Sugars

14.3%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.7 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.92%6.47g

Fructose

8.18%5.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.47 gvs5.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3g

Glucose

%1.66g

3 gvs1.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%2.78g

2.2 gvs2.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g

Fiber

6.05%2.3g

2.1 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g

Protein

0.45%0.25g

0.2 gvs0.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fuji Applesvs Gala Apples

0.22%2μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

2 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

1.4%0.017mg

Thiamine

0.013 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

2.23%0.029mg

Riboflavin

0.026 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.44%0.07mg

Vitamin B3

0.47%0.075mg

Niacin, nicotinic acid, niacinamide

0.07 mgvs0.075 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1%0.051mg

Vitamin B5

1.1%0.055mg

Pantothenic acid

0.051 mgvs0.055 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.46%0.045mg

Vitamin B6

3.77%0.049mg

Pyridoxine

0.045 mgvs0.049 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

3 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg

Vitamin K

1.1%1.3μg

Phytomenadione or phylloquinone

1 μgvs1.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fuji Applesvs Gala Apples

0.7%7mg

Calcium

0.7%7mg

7 mgvs7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.78%0.025mg

Copper

2.33%0.021mg

0.025 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

1.5%0.12mg

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

1.2%5mg

5 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.35%0.031mg

Manganese

1.6%0.037mg

0.031 mgvs0.037 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.86%13mg

Phosphorus

1.57%11mg

13 mgvs11 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

3.18%108mg

109 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.067%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

0.45%0.05mg

0.04 mgvs0.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g

Water

2.3%85.8g

84 gvs85.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fuji Apples vs Gala Apples:

Raw Gala Apples with skin contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin K than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Raw Gala Apples with skin have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 100 g.

Comparing minerals per 100 grams for Fuji Apples vs Gala Apples:

Both Raw Fuji Apples with skin and Raw Gala Apples with skin have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Both Raw Fuji Apples with skin and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 g.
Both Raw Fuji Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Fuji ApplesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOGala ApplesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

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Comparing Nutrients in 100 grams Fuji ApplesVS Gala Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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