Lets compare vitamin content per 100 grams of Frozen Apples vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 14.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9 and 137 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples vs Tomatoes:
Frozen Apples have 1.5 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.5 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Zinc than Frozen Apples.
Both Frozen Apples and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Both Frozen Apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Apples have 2.7 times more Energy, 5.7 times more Omega 3, 3.2 times more Carbohydrate and 3.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Protein than Frozen Apples.
Both Frozen Apples and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Frozen Apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.