Lets compare vitamin content per 100 grams of Frozen Apples vs Navel Oranges:
Raw Navel Oranges contain 5.2 times more Vitamin B1, 4.6 times more Vitamin B2, 10.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 34 times more Vitamin B9 and 591 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples vs Navel Oranges:
Frozen Apples have 1.5 times more Copper, 1.4 times more Iron and 5.8 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Potassium than Frozen Apples.
Both Frozen Apples and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Frozen Apples as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Apples have 1.9 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Fiber and 3.3 times more Protein than Frozen Apples.
Both Frozen Apples and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Frozen Apples as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.