Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Boiled Broccoli:
Raw Sulfured Dehydrated Apples have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 108 times more Vitamin B9, 29.5 times more Vitamin C, 1.9 times more Vitamin E and 32.8 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Boiled Broccoli:
Raw Sulfured Dehydrated Apples have 4.4 times more Copper, 3 times more Iron, 2.2 times more Potassium and 3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.5 times more Manganese, 1.6 times more Zinc and 29.8 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 9.9 times more Energy, 13 times more Carbohydrate, 58.4 times more Sugars and 3.8 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 and 1.8 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.