Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Broccoli:
Raw Broccoli contains 10.3 times more Vitamin A, 7.9 times more Vitamin B1, 11.7 times more Vitamin B2, 7.9 times more Vitamin B3, 17.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 446 times more Vitamin C, 3.7 times more Vitamin E and 169.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 3 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 4.5 times more Potassium, 8.3 times more Selenium, 11 times more Sodium and 8.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, canned, sweetened, sliced, drained, heated have 2 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Omega 3, 1.3 times more Fiber and 15.7 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.