Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 13.3 times more Vitamin B1, 6.4 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Frozen Chopped Broccoli:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.3 times more Calcium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 5.6 times more Phosphorus, 28 times more Selenium, 4.8 times more Sodium and 12 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.8 times more Energy, 2.4 times more Carbohydrate, 7 times more Sugars and 6.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 10 times more Fiber and 23.4 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.