Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Boiled California Red Kidney Beans:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 25.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 32.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Boiled California Red Kidney Beans:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 28.9 times more Copper, 22.9 times more Iron, 9.6 times more Magnesium, 9.1 times more Manganese, 15.2 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.6 times more Energy, 3.6 times more Omega 3, 2 times more Carbohydrate, 31 times more Fiber and 76.1 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.