Lets compare vitamin content per 100 grams of Acerola Juice vs Cooked Chopped Frozen Broccoli:
Raw Acerola Juice has 39.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 32.5 times more Vitamin B6, 4 times more Vitamin B9, 7.3 times more Vitamin E and 62.9 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Acerola Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola Juice vs Cooked Chopped Frozen Broccoli:
Raw Acerola Juice has 2.5 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 5.4 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 2.8 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acerola Juice has 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10 times more Fiber and 7.8 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw Acerola Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.