Lets compare vitamin content per 100 grams of Acerola Juice vs Boiled California Red Kidney Beans:
Raw Acerola Juice has more Vitamin A and 1333.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 26 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Acerola Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola Juice vs Boiled California Red Kidney Beans:
Raw Acerola Juice has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 3.4 times more Copper, 6 times more Iron, 4 times more Magnesium, 15.2 times more Phosphorus, 4.3 times more Potassium, 12 times more Selenium and 8.6 times more Zinc than Raw Acerola Juice.
Comparison of macro-nutrients per 100 grams:
Raw Acerola Juice has 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.4 times more Energy, 4.7 times more Carbohydrate, 31 times more Fiber and 22.8 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.