Lets compare vitamin content per 100 grams of Abiyuch vs Navel Oranges:
Raw Navel Oranges contain 2.4 times more Vitamin A than Raw Abiyuch.
Both Raw Abiyuch and Raw Navel Oranges have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Abiyuch vs Navel Oranges:
Raw Abiyuch has 1.5 times more Copper, 12.4 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 20 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium than Raw Abiyuch.
Both Raw Abiyuch and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Abiyuch has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fructose, 2.4 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Abiyuch and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Raw Abiyuch as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.