Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Canned Vegetable Juice Cocktail:
Canned Mixed Vegetables Solids and Liquids have 1.2 times more Vitamin B2 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 14.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Canned Vegetable Juice Cocktail:
Canned Mixed Vegetables Solids and Liquids have 1.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Sodium and 4.3 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Vegetable Juice Cocktail have similar amounts of Water per 7 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Vegetable Juice Cocktail have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Mixed Vegetables Solids and Liquids have 1.6 times more Energy, 2.7 times more Omega 3, 1.8 times more Carbohydrate, 7.6 times more Fiber and 1.5 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.