Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Canned Vegetable Juice Cocktail

Weight per 100 calories

Canned Mixed Vegetables with Liquids

278g

Canned Vegetable Juice Cocktail

455g

Canned Mixed Vegetables with Liquids have 1.6 times more energy per 100g than Canned Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Canned Vegetable Juice Cocktail?

Macros Ratio

Protein Fat Carbs

Canned Mixed Vegetables with Liquids

16%

78%

Canned Vegetable Juice Cocktail

17%

13%

70%

100 kcal ▼

Macro Nutrients

Canned Mixed Vegetables with Liquidsvs Canned Vegetable Juice Cocktail

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.69g

Fat

1.45%1.4g

0.69 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

1.25%0.4g

0.14 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.56%0.089g

Omega 3

3.4%0.055g

0.089 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

1.7%0.29g

0.24 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.2%20g

Carbohydrate

13.5%17.6g

20 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.78%6.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.23g

NA gvs6.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.8%10.6g

Fiber

6%2.27g

10.6 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.04%3.94g

Protein

7.55%4.23g

3.94 gvs4.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mixed Vegetables with Liquidsvs Canned Vegetable Juice Cocktail

Vitamin A

17.7%159μg

RAE, retinol activity equivalents

NA μgvs159 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.87%0.094mg

Vitamin B1

19%0.23mg

Thiamine

0.094 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.37%1.34mg

Vitamin B3

20.5%3.3mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.33%0.32mg

Vitamin B5

22.6%1.13mg

Pantothenic acid

0.32 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B6

25%0.32mg

Pyridoxine

0.21 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

24%95μg

Folates and Folic Acid

50 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.7%10.6mg

Vitamin C

274%247mg

Ascorbic acid

10.6 mgvs247 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

31%4.64mg

Tocopherols and Tocotrienols

NA mgvs4.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

23%27.7μg

Phytomenadione or phylloquinone

NA μgvs27.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mixed Vegetables with Liquidsvs Canned Vegetable Juice Cocktail

5.83%58.3mg

Calcium

6.36%63.6mg

58.3 mgvs63.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

34.3%0.31mg

0.29 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.57%103μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

103 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.6%1.8mg

Iron

16%1.27mg

1.8 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

12%50mg

41.7 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.6%1.2mg

Manganese

16%0.36mg

1.2 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

12.3%86.4mg

103 mgvs86.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%383mg

Potassium

24.7%841mg

383 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.56μg

Selenium

1.65%0.91μg

0.56 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.5%622mg

Sodium

51.2%768mg

622 mgvs768 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

4.96%0.55mg

1.4 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.77%251g

Water

11.6%428g

251 gvs428 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Canned Vegetable Juice Cocktail:

Canned Vegetable Juice Cocktail contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 23.4 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Canned Vegetable Juice Cocktail:

Canned Mixed Vegetables Solids and Liquids have 1.4 times more Iron, 3.3 times more Manganese and 2.6 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2.2 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Vegetable Juice Cocktail have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Mixed Vegetables Solids and Liquids have 1.6 times more Omega 3 and 4.6 times more Fiber than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 2 times more Fat and 2.8 times more Saturated Fat than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Vegetable Juice Cocktail have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Mixed Vegetables with LiquidsVS Canned Mixed VegetablesCanned Vegetable Juice CocktailVS Canned Mixed Vegetables

Compare Foods

Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Canned Vegetable Juice Cocktail

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Canned Vegetable Juice Cocktail?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: