Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Baked White Potatoes:
Canned Mixed Vegetables Solids and Liquids have 2.1 times more Calcium, 2.3 times more Manganese, 32 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Magnesium, 2 times more Phosphorus and 3.9 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Baked Whole White Potatoes have similar amounts of Copper, Iron and Water per 7 oz.
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Mixed Vegetables Solids and Liquids have 2.1 times more Omega 3 and 1.8 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.