Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Baked Red Potatoes:
Canned Mixed Vegetables Solids and Liquids have 2.3 times more Calcium, 2.5 times more Manganese, 18.7 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 3.9 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Mixed Vegetables Solids and Liquids have 2.1 times more Omega 3 and 2.1 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.