Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Roasted Sunflower Seeds:
Canned Vegetable Juice Cocktail has more Vitamin A, 38.8 times more Vitamin C and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 7.5 times more Vitamin B2, 9.8 times more Vitamin B3, 28.3 times more Vitamin B5, 11.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 25.6 times more Vitamin E than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Roasted Sunflower Seeds:
Canned Vegetable Juice Cocktail has 56.3 times more Sodium and 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 26.9 times more Copper, 13.6 times more Iron, 11.7 times more Magnesium, 26.4 times more Manganese, 60.8 times more Phosphorus, 4.6 times more Potassium, 396.5 times more Selenium and 44.1 times more Zinc than Canned Vegetable Juice Cocktail.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 160.6 times more Fat, 59.3 times more Saturated Fat, 5.8 times more Omega 3, 512.2 times more Omega 6, 6.2 times more Carbohydrate, 22.2 times more Fiber and 20.8 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.