Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Mixed Vegetables with Liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 14.6 times more Vitamin B3, 61.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Mixed Vegetables with Liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 17.6 times more Copper, 5.8 times more Iron, 8.6 times more Magnesium, 4.9 times more Manganese, 31.2 times more Phosphorus, 6.2 times more Potassium, 396.5 times more Selenium and 10.4 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 74.7 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 16.2 times more Energy, 199.2 times more Fat, 102.3 times more Saturated Fat, 2.2 times more Omega 3, 372.5 times more Omega 6, 3.4 times more Carbohydrate, 2.9 times more Fiber and 13.6 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.