Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Sunflower Seeds:
Canned Vegetable Juice Cocktail has 11.7 times more Vitamin A, 38.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 10.8 times more Vitamin B2, 11.5 times more Vitamin B3, 4.5 times more Vitamin B5, 18.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 34.5 times more Vitamin E than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Sunflower Seeds:
Canned Vegetable Juice Cocktail has 18.8 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 26.5 times more Copper, 18.8 times more Iron, 29.5 times more Magnesium, 24.4 times more Manganese, 34.7 times more Phosphorus, 3.5 times more Potassium, 265 times more Selenium and 41.7 times more Zinc than Canned Vegetable Juice Cocktail.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 26.5 times more Energy, 166 times more Fat, 50.6 times more Saturated Fat, 5 times more Omega 3, 360.2 times more Omega 6, 5.2 times more Carbohydrate, 17.2 times more Fiber and 22.3 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.