Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Vegetable Juice Cocktail has more Vitamin A, 4.6 times more Vitamin C, 10.2 times more Vitamin E and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Vegetable Juice Cocktail has 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Sodium and 3.3 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Vegetable Juice Cocktail has 9.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 16.5 times more Fat, 12.3 times more Saturated Fat, 1.5 times more Omega 3, 4.4 times more Omega 6, 7.1 times more Carbohydrate, 4.6 times more Fiber and 2.7 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.