Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Oil Roasted Almonds:
Canned Vegetable Juice Cocktail has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 23.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.5 times more Vitamin E than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Oil Roasted Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Oil Roasted Almonds:
Canned Vegetable Juice Cocktail has 169 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 14 times more Copper, 13.1 times more Iron, 24.9 times more Magnesium, 30.8 times more Manganese, 24.5 times more Phosphorus, 3.8 times more Potassium, 20.5 times more Selenium and 25.6 times more Zinc than Canned Vegetable Juice Cocktail.
Comparison of macro-nutrients per 7 ounces:
Canned Vegetable Juice Cocktail has more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 27.6 times more Energy, 178 times more Fat, 47.8 times more Saturated Fat, 211.2 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Sugars, 21 times more Fiber and 22.8 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.