Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Canned Carrots with Salt:
Canned Vegetable Juice Cocktail has 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9, 20.1 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.9 times more Vitamin A, 1.6 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Canned Carrots with Salt:
Canned Vegetable Juice Cocktail has 1.4 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Sodium and 2.2 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Vegetable Juice Cocktail has 1.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 3 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Drained Canned Carrots with Salt have similar amounts of Sugars per 7 oz.
Both Canned Vegetable Juice Cocktail as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.