Lets compare vitamin content per 7 ounces of Turnip Greens vs Boiled Kidney Beans:
Raw Turnip Greens have more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 50 times more Vitamin C, 95.3 times more Vitamin E and 29.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1 than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Turnip Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Turnip Greens vs Boiled Kidney Beans:
Raw Turnip Greens have 5.4 times more Calcium, 1.6 times more Copper, 40 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Raw Turnip Greens.
Both Raw Turnip Greens and Boiled All Types Kidney Beans have similar amounts of Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Turnip Greens have 2.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 2 times more Omega 3, 3.2 times more Carbohydrate, 2 times more Fiber and 5.8 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.