Lets compare vitamin content per 7 ounces of Turnip Greens vs Canned Kidney Beans:
Raw Turnip Greens have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 5.4 times more Vitamin B9, 50 times more Vitamin C, 143 times more Vitamin E and 61.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Raw Turnip Greens.
Both Raw Turnip Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Turnip Greens vs Canned Kidney Beans:
Raw Turnip Greens have 5.6 times more Calcium, 2.6 times more Copper, 2.8 times more Manganese, 1.2 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Phosphorus, 7.4 times more Sodium and 2.4 times more Zinc than Raw Turnip Greens.
Both Raw Turnip Greens and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 2.6 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Raw Turnip Greens as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.