Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Baked Red Potatoes:
Frozen Turnip Greens And Turnips, Unprepared have 305 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Baked Red Potatoes:
Frozen Turnip Greens And Turnips, Unprepared have 12.7 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 1.5 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 6.6 times more Potassium and 2.5 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Turnip Greens And Turnips, Unprepared have 4.3 times more Omega 3 and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Energy and 5.8 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.