Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Frozen Turnip Greens And Turnips:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 431 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin C, 26.6 times more Vitamin E and 148.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Frozen Turnip Greens And Turnips:
Baked Whole Red Potatoes have 1.3 times more Copper, 2.3 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 14.2 times more Calcium, 2.5 times more Iron, 2.3 times more Manganese and 1.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.5 times more Energy, 4 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 7.6 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.