Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Turnip Greens And Turnips, Unprepared have 8.8 times more Calcium, 2.6 times more Iron, 1.4 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3.4 times more Phosphorus, 4.6 times more Potassium, 19.4 times more Sodium and 2.1 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Turnip Greens And Turnips, Unprepared have 4.1 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 26.3 times more Fat, 39 times more Saturated Fat, 11 times more Omega 6 and 7.1 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.