Comparing Nutrients in 7 ounces TomatoesVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Van's, Gluten Free, Totally Original Waffles

30%

65%

7 oz ▼

Macro Nutrients

Tomatoesvs Van's, Gluten Free, Totally Original Waffles

1.23%35.7kcal

Energy

17%492kcal

35.7 kcalvs492 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

17%16.3g

0.4 gvs16.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

4.84%1.55g

0.056 gvs1.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

96%1.53g

0.006 gvs1.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

18.6%3.16g

0.16 gvs3.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g

Carbohydrate

62%80.5g

7.7 gvs80.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g

Sugars

4.74%3.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs3.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g

Fructose

1.37%0.99g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs0.99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

%0.85g

2.5 gvs0.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.57g

0 gvs1.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

2.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

10.6%5.93g

1.75 gvs5.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Van's, Gluten Free, Totally Original Waffles

9.26%83.3μg

Vitamin A

RAE, retinol activity equivalents

83.3 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

13.7%0.16mg

Thiamine

0.073 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.038 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

22.4%3.58mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs3.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

19%0.95mg

Pantothenic acid

0.18 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

10.2%0.13mg

Pyridoxine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg

Vitamin B7

Biotin

0.93 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

29.8 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

Ascorbic acid

27 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

Tocopherols and Tocotrienols

1.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

12%14.5μg

Phytomenadione or phylloquinone

15.7 μgvs14.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Van's, Gluten Free, Totally Original Waffles

2%20mg

Calcium

9.53%95mg

20 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

21.4%0.19mg

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg

Iron

14%1.1mg

0.54 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

14.6%61.5mg

22 mgvs61.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg

Manganese

76.4%1.76mg

0.23 mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

98%685mg

47.6 mgvs685 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

7.06%240mg

470 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.44%0.79μg

0 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

67.2%1008mg

9.92 mgvs1008 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

9.74%1.07mg

0.34 mgvs1.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g

Water

2.48%92g

188 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Van's, Gluten Free, Totally Original Waffles:

Raw Ripe Red Tomatoes have 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 5.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Van's, Gluten Free, Totally Original Waffles have similar amounts of Vitamin B6 and Vitamin K per 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Van's, Gluten Free, Totally Original Waffles:

Raw Ripe Red Tomatoes have 2 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 4.8 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 14.4 times more Phosphorus, 101.6 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Ripe Red Tomatoes have 1.5 times more Sugars and 2.7 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 13.8 times more Energy, 41.1 times more Fat, 27.9 times more Saturated Fat, 256.7 times more Omega 3, 19.9 times more Omega 6, 10.4 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TomatoesVS Cooked Ripe Red TomatoesVan's, Gluten Free, Totally Original WafflesVS Cooked Ripe Red TomatoesTomatoesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Compare Foods

Comparing Nutrients in 7 ounces TomatoesVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: