Lets compare vitamin content per 100 grams of Tomatoes vs Van's, Gluten Free, Totally Original Waffles:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 5.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Van's, Gluten Free, Totally Original Waffles have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Comparing minerals per 100 grams for Tomatoes vs Van's, Gluten Free, Totally Original Waffles:
Raw Ripe Red Tomatoes have 2 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 4.8 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 14.4 times more Phosphorus, 101.6 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Sugars and 2.7 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 13.8 times more Energy, 41.1 times more Fat, 27.9 times more Saturated Fat, 256.7 times more Omega 3, 19.9 times more Omega 6, 10.4 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Glucose and Sucrose in 100 g.