Lets compare vitamin content per 7 ounces of Tomatoes vs Ground Sage:
Ground Sage Spices contain 7 times more Vitamin A, 20.4 times more Vitamin B1, 17.7 times more Vitamin B2, 9.6 times more Vitamin B3, 33.6 times more Vitamin B6, 18.3 times more Vitamin B9, 2.4 times more Vitamin C, 13.9 times more Vitamin E and 217 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Ground Sage:
Raw Ripe Red Tomatoes have 11.9 times more Water than Ground Sage Spices.
While Ground Sage Spices contain 165.2 times more Calcium, 12.8 times more Copper, 104.1 times more Iron, 38.9 times more Magnesium, 27.5 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium, more Selenium and 27.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Sugars than Ground Sage Spices.
While Ground Sage Spices contain 17.5 times more Energy, 63.8 times more Fat, 251.1 times more Saturated Fat, 410 times more Omega 3, 6.6 times more Omega 6, 15.6 times more Carbohydrate, 33.6 times more Fiber and 12.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.